15 Basic Exercises: 2 DVDs Collection 15 Basic Exercises allow you to recognize how to direct energies and forces, coordinate mechanism of the body, and create the building blocks to manifest the "feel" Exercises include: 1. Stance 2. Relaxation - Absorption & Projection 3. Horizontal Plane 4. Frontal Plane 5. Sagittal Plane 6. Incorporating 3 Planes of Movement 7. Condense & Expand 8. Macrocosmic Orbit Flow 9. Tu'na (condensed) Breathing 10.North, East, South, West 11.Concave & Convex 12.Weight Shifting & Hips Rolling 13.Footwork 14.Four Directional Kicks 15.Throwing Hands