Chen style Tai Chi Quan Pushing Hands--is a two person practiced for techniques, under the principle of sticking, upward and downward combination and not separation not collision, it is integrity of grabbing, catchng, wrestling, kicking, beating and so on, the ways of ward off, deflect, squeeze, press, pull downward, bend backward, elbow stroke, and shoulder stroke methods can practice the whole body touch and inner sensibility to make an effect of pre-consciousness, it is a method of practicing super techniques aimed at vigor coming from stance and overwhelming opponent. Chinese with subtitles in English and Chinese. 2 DVD SET