Chen style Tai Chi Quan Sanshou--is based on the change of chen style steps and additional ways of sending off energy, shows you the slow and fast springing and shaking to you to understand truly the values of a combined softness and forcefulness of chen style tai chi quan, the demands of tai chi sanshou:adherence to fist theory, master lectuuring, relaxed stancesm, waist axsis, sinking qi(Chi) to dentian, lowering to spring, moving around the whole body, and a coordination of slowness and fastness. Chinese with subtitles in English and Chinese. 2 DVD SET