Swimming Body Eight Trigram Palm Series of Cheng Style
Speaker: Sun Zhijun (The fourth generation of Eight Trigram Palm, with nine degrees in China Martial Art ) The leading spirit of Eight Trigram Palm in Cheng Style in morden times
Performer: Li Chunling (The fifth generation of Eight Trigram Palm and closest disciple of Sun Zhijun ) Chinses Martial Arts 6th Dan, The All-round Champion of International Martial Arts Competition
24 Moves (64 Palms) is the Son Palm of Eight Trigram Mother Palm. The Son Palm also means the last 24 moves which include 64 Palms, therefore, it�s called 24 Moves (64 Palm).
64 Palms have 64 kinds of usage, so if you practice with this kind of Eight Trigram Palm, it�s effective to train your body strength and actual combat. Chinese with subtitles in English and Chinese.