Xing Yi Quan Tu Na Si Ba The 4 Breathing Forms Of Master Li Gui Chang by Song Zhi Yong

In this unique book, Song Zhi Yong, a senior disciple of Li Gui Chang, reveals the formerly "secret" foundational training which is the key to Master Li's Xing Yi Quan:    

•     Tu Na Si Ba (Four Essential Breathing Forms)
•     San Ti Shi (Three Body Posture Training).

Tu Na Si Ba was traditionally only taught to senior disciples, and has never before been written about in English or Chinese. Tu Na literally means "spit out" (Tu) and "receive" or "accept" (Na). In both martial and Daoist practices, Tu Na refers to breathing exercises associated with self-cultivation.