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As well as discussing the philosophy of Taoism, this book offers practical techniques ranging from self-diagnosis, to acupressure, to Chinese herbal teas, for promoting enhanced quality of life.
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Introduction 1 Understanding the Winds 2 Preparation for a Chi Nei Tsang Session 3 Basic Chi Nei Tsang Techniques Work on Pressure Points Chasing the Winds Flushing and Venting 4 Working Procedures for Advanced Chi Nei Tsang Advanced Chi Nei Tsang enhancing chi engergy int he vital organs by Mantak Chia
Bone Marrow Nei Kung Taoist Techniques for Rejuvenating the Blood and Bone By Mantak Chia
1 Preparing for Chi Self-Massage Raising the Chi: Perineum Power 2 Healing Hands The Palms and the Pericardium Point Correspondence Points on the Hands Hand Massage 3 Head, Neck, and Shoulders Skull Massage Face Massage Eye Massage4 Detoxifying Organs and Glands
1. Iron Shirt Chi Kung and the Universal Tao 2. Preparations for Iron Shirt Chi Kung 3. Principles and Practices for Iron Shirt Structural Alignment and Chi Circulation 4. The Importance of Rooting 5. The Iron Shirt Chi Kung Postures 6. Structural Alignment and Taoist Yoga 7. Iron Shirt Body Construction 8. Developing a Daily Practice
1 Vision from Within 2 Journey into Nothingness 3 The Rock and the Drop of Water 4 What Not to Do 5 Medicine Meals--Foods That Heal 6 Cosmic Purification 7 Mountain and Ocean 8 The Money Machine 9 Beyond Death and Taxes 10 Beyond Infinity
Sexual Reflexology Chapter 1 Male and Female Energy Chapter 2 Sexual Energy: A Taoist PerspectiveChapter 3 ReflexologyChapter 4 Sexual Healing Positions
Amazing exercises and concepts of TCM.A very good book about the body and sex.
Great book on the overview of classic Chinese philosophy and methods of living. Wonderfully informative, largely useful, and inspirational.
The Iconographic Dictionary of Chinese Traditional Kung-fu Hard Cover
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