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Aikido Off the Mat

One woman's journey using Aikido principles to stay sane in body, mind and spirit by Kathy Park

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A deeply personal and compelling memoir that illustrates how the basic principles of Aikido can help us cope with the challenges of life outside the dojo

Drawing from more than forty years of experience as an Aikido practitioner and teacher, Kathy Park explains how principles such as embodiment, grounding, centering, extension, 360-degree awareness, blending, and alignment can be applied to everyday life. Candid stories from her own life show how the purpose of practicing Aikido on the mat is to take it off the mat and into the world.