Complete Book of Massage By Clare M Hudson Maximize

Complete Book of Massage By Clare M Hudson

Complete Book of Massage


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Synthesizing techniques from all over the world, this comprehensive guide demonstrates each of the main massage movements clearly and simply, with fully illustrated step-by-step instructions for massage of the entire body from face to toes. Included are sections on aromatherapy and the incorporation of essential aromatic oils into massage; administering a ten-minute massage; self-massage; explanations and demonstrations of reflexology and shiatsu; massage during pregnancy and childbirth; child and baby massage; and alleviating common problems such as back pain, insomnia, and stress. There is also a short section on sports massage, suggesting techniques to use before and after exercise, to improve performance and to speed recovery from minor sports injuries.