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Zen and the way of the fist by Tak Wah Eng


Zen and the way of the fist by Tak Wah Eng

 

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btw003

10 Items in stock

$29.95

Zen and the way of the fist-the master collection of traditional shaolin kung fu and its philosophy-In this book, Sifu Eng teaches you basic of shaolin kung fu stretching exercises, stances, fist strikes, palm strikes, claw strikes, and kicking techniques. Also teaches you shaolin foms included muscle changing classic, eight silk brocade, continuous fist, small flood fist, extension fist, buddha fist, sun fist, seven star fist and shaolin long fist.