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HUNG GA KUNG FU 1 - POWER TRAINING & STANCES - GRANDMASTER FRANK YEE
$24.99
SIFU FRANK YEE began training the Hung Ga system at the age of six under the tutelage of Sifu Ying Ling, a close disciple of Tang Fung. Master Yee possesses the full knowledge of the Tang Fung Hung Ga system which includes forms, fighting, weapons, meditation, Qi Gong and herbal medicine. Sifu Yee received medical training under Sit Chuk Sing. Master Yee has been teaching for more than 40 years and in that time trained many forms and fighting champions.
POWER TRAINING & STANCES
Power training exercises, weight rings, gripping jars, iron shot bags, a two-man exercise of throwing and catching a barbell! The lower body develops through hard stance training with variations on the horse stance and the "thousand pound sitting" exercise. Two-man contact drills & "tiger hand" applications are demonstrated with explosive power.
Running time:60min.
DVD010-01
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